From Bottle to Cup, Without the Guesswork

A pediatric occupational therapist's 8-page, dietitian vetted, guide to weaning, water, and milk volumes in the first two years.

You've probably wondered: How much water is too much? When do I introduce a cup? How much milk does my toddler actually need? You're not alone—and the answers aren't always obvious.

This one-page guide takes the guesswork out of the bottle-to-cup transition. Built by a pediatric OT who specializes in infant feeding, it gives you clear, age-based drink volumes from 6 months through toddlerhood, plus the developmental signs that tell you your child is ready.

Inside you'll find: cup introduction by stage, recommended daily volumes for water and milk, cup-type suggestions matched to your baby's skills, and the research-backed reasoning behind each guideline—including why too much milk can quietly affect iron.

No fear-based rules. No rigid schedules. Just the calm, clinical guidance you'd get in a feeding session, in a format you can keep on your fridge.