The effects of co-regulation (or co-dysregulation) impact everything that happens between parent and child. Co-regulation occurs when a caregiver and child are helping one another to regulate, or to help their nervous systems find a calm and oriented state.

Research has found the many benefits of getting your kids outside, no matter the weather! In fact, getting outside during all seasons helps to boost immune systems rather than put them at risk. Here are some of the details: